How to Improve Eyesight Naturally at Home : Eyesight Improvement
How to improve eyesight naturally at home, In this video SimpliHealth ayurvedic expert Acharya Manish Ji is explaining about Eyesight Improvement(आखो की रोशनी कैसे बढ़ाये?) and answering some very common questions that people ask like:
- How to improve eyesight naturally?
- Tips to Improve Eyesight
- Exercise to Improve Eyesight
Acharya Manish Ji says, Your vision will improve and some people won’t need glasses anymore. All you need to do is follow my advice.
Tips to Improve Eyesight : How to improve eyesight naturally at home
- Brush your teeth before going to bed.
- Sleep with your head facing east or south.
- Sleep on your left side
- When you wake up, before opening your eyes, you should give your body a nice shake. This will help with the blood circulation in your entire body.
- The next thing you have to do is fold your legs and sit up on your bed. Spit in your hand and with the help of a dropper put 1-2 drops in your eyes. The saliva has a lot of useful enzymes and vitamins. This is to be done by people who suffer from eye diseases or want to treat their vision. People who have fewer numbers or dark circles can simply put the morning saliva on their eyes.
Exercise to Improve Eyesight (आंखों के लिए एक्सरसाइज)
This is the first step. Now the second step is to take these three fingers. Place them here and move clockwise 7 times and then 7 times anticlockwise. Then do this 25 times clockwise and then 25 times anti-clockwise. Then after this rub your palms together, so that they get warm, and then put your palms on your eyes, rub them on your face and neck. And then slowly open your eyes.
This is a very easy exercise to follow. This simple exercise every morning will help you get rid of glasses and help treat various eye diseases as well. It can also cure diseases such as motia Bindu. Watch this video, show it to people, share it, and get rid of eye problems.