Tips for Healthy Lifestyle | What are the Best Ways and Times to Eat Nuts, Seeds & Pulses?

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  • 11 months ago
Guru Manish Ji
Ayurveda

Tips for Healthy Lifestyle (best ways & times to eat nuts, seeds & pulses?)

Tips for Healthy Lifestyle, Nuts and dry fruit are prominent foods in the Human diet. it should be to soak nuts and seeds for better protein absorption, better gut health. Learn from Our expert Acharya Manish Ji.

Why should you soak nuts and seeds? (ड्राई फ्रूट्स को खाने से पहले भिगोना चाहिए या नहीं?)

It is very important to soak the seeds or grains that we eat for at least 6-8 hours(Tips for Healthy Lifestyle). This is a common mistake that we make, because of which Indians suffer from diseases like diabetes, cancer, and joint achesWheat grains should be soaked for 6 hours, dried, and then turned into flour. This wheat being breaded is not as good as we used to get before. This is because over the years several experiments have been attempted on the grains. So the wheat that we eat now, fills our stomach, gives us carbohydrates but does not provide nutrition

It is the same with rice. If you want to cook rice, it should be soaked for about 6-8 hours. But we don’t do that. How long do you soak rice before cooking? Or Can you soak rice overnight for biryani? 30 mins? 

If you want to eat rice in the morning, you should keep them in the water at night. If you want to eat at night, keep them in water in the morning. Even the cereals and pulses should be soaked for 6-8 hours, or बीजों को 4 से 6 घंटे तक ठंडे पानी में भिगोना otherwise, their toxins can be harmful to us. 

But why should we do this? Even almonds, and cashews.  ड्राई फ्रूट्स खाने का सही समय क्या है? All the dry fruits should be soaked in water before eating. If you want to eat 5 almonds, put them in water at night. They have toxins, it was designed to protect them from animals. But when you soak it in water the toxins are removed. 

The water that the rice or grains were soaked in should never be used. Throw the water.  First time in Chandigarh, an integrated medical sciences hospital has been established, named HIIMS.  It is a hospital and institute cum integrated sciences, where ayurvedic, homeopathy, allopathy, and naturopathy treatments are used to treat the patient. 

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We have 70 beds, and everything is arranged from food to a comfortable stay. We have 14 clinics located at Patiala, Zirakpur, Chandigarh, Derabassi, and Delhi. Here we focus on improving your food habits and reversing your unhealthy lifestyle to treat your diseases and you become your own doctor. This will help you understand and prevent any disease in the future that you or your family member may face. If you or any of your family or friends are suffering from any diseases, contact us on the number you see on our screen. 

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