Tips for Healthy Lifestyle (best ways & times to eat nuts, seeds & pulses?)
Tips for Healthy Lifestyle, Nuts and dry fruit are prominent foods in the Human diet. it should be to soak nuts and seeds for better protein absorption, better gut health. Learn from Our expert Acharya Manish Ji.
Why should you soak nuts and seeds? (ड्राई फ्रूट्स को खाने से पहले भिगोना चाहिए या नहीं?)
It is very important to soak the seeds or grains that we eat for at least 6-8 hours(Tips for Healthy Lifestyle). This is a common mistake that we make, because of which Indians suffer from diseases like diabetes, cancer, and joint aches. Wheat grains should be soaked for 6 hours, dried, and then turned into flour. This wheat being breaded is not as good as we used to get before. This is because over the years several experiments have been attempted on the grains. So the wheat that we eat now, fills our stomach, gives us carbohydrates but does not provide nutrition.
It is the same with rice. If you want to cook rice, it should be soaked for about 6-8 hours. But we don’t do that. How long do you soak rice before cooking? Or Can you soak rice overnight for biryani? 30 mins?
If you want to eat rice in the morning, you should keep them in the water at night. If you want to eat at night, keep them in water in the morning. Even the cereals and pulses should be soaked for 6-8 hours, or बीजों को 4 से 6 घंटे तक ठंडे पानी में भिगोना otherwise, their toxins can be harmful to us.
But why should we do this? Even almonds, and cashews. ड्राई फ्रूट्स खाने का सही समय क्या है? All the dry fruits should be soaked in water before eating. If you want to eat 5 almonds, put them in water at night. They have toxins, it was designed to protect them from animals. But when you soak it in water the toxins are removed.
The water that the rice or grains were soaked in should never be used. Throw the water. First time in Chandigarh, an integrated medical sciences hospital has been established, named HIIMS. It is a hospital and institute cum integrated sciences, where ayurvedic, homeopathy, allopathy, and naturopathy treatments are used to treat the patient.
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