Things to Avoid In Early Pregnancy | प्रेगनेंसी में क्या नहीं करना चाहिए ? | प्रेगनेंसी में कौन कौन से काम नहीं करना चाहिए? | प्रेगनेंसी के पहले महीने में क्या नॉर्मल है? |

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Dr. Rachna Abrol

Things to Avoid In Early Pregnancy | What are the Things to Avoid in Early Pregnancy?

Things to avoid in early pregnancy, In this video, Dr. Rachna Abrol, Consultant Obstetrician and Gynecologist discusses the precautions a female must take during the early pregnancy.

Ladies often suffer from nausea and vomiting during the first trimester or early pregnancy. Doctors recommend that they keep a check on dietary habits and avoid spicy foods as the problem increases with such foods. Avoid heavy meals in single servings; opt for small foods at regular intervals. Consume tolerable food and eat in small portions to ensure proper nutrition, and it controls nausea and vomiting problems. If the female has much nausea and vomiting, they should seek a doctor. If required, a doctor may give medicines, but doctors ideally recommend a change in lifestyle to control this condition.

What things must one avoid completely in early pregnancy ?

One must avoid smoking, drinking, and drugs during pregnancy as it harms the baby, so one must strictly avoid it. Often people inquire about which normal household chore they must avoid. Doctors suggest avoiding work that requires strain on the legs during the first trimester of pregnancy. Rest one can do light activities like cooking. Another thing is often females ask if one can have fast food. Ideally, doctors recommend avoiding fast food. Since if there is a problem and one gets ill, then the doctors can’t give medicines during the first trimester of pregnancy. It is better to avoid fast food and opt for homemade healthy food to avoid any problems as we can’t give too much medicine. So these are a few tips on managing your symptoms and staying comfortable during the first trimester or three months of pregnancy. In addition, practices healthy foods aids in metabolism and ease the problem of constipation. Home made foods are less likely to develop morning sickness. For more information, visit our website SimpliHealth.

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