How to Cure Bad Breath Permanently | मुंह की बदबू का कारण? | मुंह की दुर्गंध को हमेशा के लिए खत्म कैसे करें? | मुंह से बास आने का क्या कारण है? | सांसों में बदबू क्यों आती है?

How to Cure Bad Breath Permanently | How to prevent bad breath? | ब्रश करने के बाद भी मुंह से बदबू आए तो क्या करें? | सांसों की बदबू के लिए क्या करें? | मुंह में बदबू आने के कारण और उपाय

How to cure bad breath permanently, In this video, Dr. Jaspreet Batth has shared a few tips to prevent bad breath and to maintain oral health. 

Brushing, as we all know, is the best way to maintain oral health. But many of us don’t know or realise the timing of brushing. The best time to brush is night before going to bed and after having breakfast, in the morning. Is brushing alone the only way, or can we do something else? Well, one must use dental floss, which is one way to reach where the brush won’t reach. In addition it also helps in pulling out the food particles present between the teeth.

How to prevent bad breath and maintain oral health?

Is there only floss that works, or is there anything better? Yes, there is something called a water pick or water floss. A fine jet of water, when it switches between the teeth. It helps in pulling out food particeles adhere between the teeth. In addition, it helps us reduce bad breath. One of the very good ways is to chew on sugar-free gum like an orbit. If chewed between meals, it increases the saliva, and has a flushing action. It reduces the amount of bacteria and keeps checks on the microflora. Hence the bad breath is in check. It is also important to visit your dentist every 6-8 months to improve overall dental health. The dental health professional will help in getting rid of piles of plaque or tartar, which will again enhance breath and oral health. Now which is the food that allows us to check our breadth. Any food,like apples, and pears which when we chew once, get rid of and rub against our teeth in a cleaner, healthier and happier way. And what are we must avoid?

Any refined sticky food has the potential to get stuck in teeth and further produce acid and will cause foul breath. Hence one must avoid them. If you have them after a meal or mini-meal, then make sure to rinse the mouth with water, at least. Your water intake is important; not the amount of water you intake in a day but the interval of water you have spaced between every hour or hour and a half, whether you are thirsty or not, is very important. These things will help us reduce bad breath and improve our overall dental health.