Ayurveda is an ancient medical system that works by balancing the climate and individual qualities. When hot, humid weather arrives, the Ayurvedic strategy is to make one cool and calm as every season comes with its own attributes. Ayurveda believes that a specific dosha rules every season. For example, the summer season is governed by Pitta. Depending on the individual’s constitution, summer can increase the sense of internal harmony or can aggravate one of their innate tendencies. In this article, we will read about how to manage Pitta Dosha in the Summer season.

What is Pitta Dosha?

Pitta is among the three primary doshas in the body. It is governed by biological fire and is responsible for digestion along with metabolic and chemical reactions in the body. According to Ayurveda, Pitta controls metabolism, heat, and transformation in the body and mind. When Pitta gets imbalanced, it can cause a wide range of uncomfortable symptoms, resulting in various health disorders.
What are the Causes of Pitta Dosha?
Ayurveda believes that Pitta is made up of Jala (water) and Agni (fire). When the level of pitta increases, it may cause severe health issues called Pitta Doshas. Some of the common causes of Pitta Dosha are:

• Staying or Working in hot temperature
• Tension, stress
• Poor lifestyle
• Alcohol, smoking, junk food, and tea
• Poor sleep

Why Does Pitta Dosha Take Place in the Summer Season?

In summer, pitta aggravation is in full power. It is most affected by the summer season because of the highest level of heat. On a hot sunny day, it can be easy for Pitta dosha to get out of control. When Pitta becomes out of control, you may suffer from high blood pressure, skin rashes, and heartburn. Moreover, you can also notice a temperament change such as feeling angry, frustrated, and irritated.

The oily, hot, and moist light and penetrating and pungent qualities of the season disturb the human body and mind. This is true if your primary constitution is Pitta.

What steps can be taken to prevent Pitta Dosha

By following a few steps, you can easily prevent Pitta Dosha without any hassle. Let’s have a look at these surefire ways to avoid Pitta Dosha in the summer season.

Consuming Pitta pacifying foods

A Pitta Pacifying diet such as food that is astringent, sweet, and bitter helps pacify Pitta.
Apples, melon, cabbage, papaya, cauliflower, bell pepper, and ripe grapes should be a part of your diet.
Include grains like rice, wheat, oats, quinoa, and pasta in your diet
Legumes such as split peas, black beans, lentils, and white beans should be included in your diet.
Add pumpkin seeds, sunflower seeds, coconut, and almonds to your diet.
Avoid eating heavy foods that are difficult to digest
Eat vegetables and fruits an hour before a meal or maybe after.
Includes spices such as cumin, fennel, coriander, and turmeric to your foods
Drink enough water and be hydrated.

Herbs to Reduce Pitta Effect in Summer

Ayurveda offers a wide range of remedies for Pitta dosha imbalance. These herbs are very effective and safe for consumers. The following are the Pitta Pacifying herbs:

• Amla helps in cleansing Pitta from the digestive system
• Neem is one of the best herbs to manage Pitta dosha
• Triphala
• Kalyanaka Gritham,a medicated ghee
• Jeera or cumin seeds
• Cardamom or Elaichi

Yoga and Exercises to Calm Pitta Doshas

Yoga and exercise help increase body heat. It is vital to do Pitta pacifying Yoga that cools your body instead of heating it up. It is suggested to do Yoga early in the morning or evening. Some of the most effective Yogasana that can help reduce Pitta are:

• Balasana or Child Pose
• Marjaryasana
• Bhujangasana or cobra
• Jathara Parivartanasana or Spinal Twist

Besides Yoga, breathing exercises such as Pranayam are also very effective to pacify Pitta. In addition, Sheetali Pranayama, which involves inhaling from the mouth and exhaling from the nose, is also effective and helpful.

As an Ayurvedic guru, I believe that managing Pitta dosha in summer is essential to being healthy. Through Shuddhi Ayurveda, I, Guru Manish, want to provide you with the most effective, helpful, and safe remedies. When we maintain Pitta dosha in our bodies, we can lead a healthy life without any hassle. If you still have any questions in your mind, feel free to reach me. I would love to answer all your questions.